Alpine Balance

with Dr. Chantal Kreiliger, specialist in general internal medicine, lecturer at the School of Natural Medicine in Central Switzerland, yoga instructor
Sunday–Thursday, October 4–8, 2026

For people who want to understand their health in a holistic and more mindful way, gain new strength, and bring lasting experiences into their everyday lives. This retreat combines sound medical knowledge with yoga, elements of Ayurveda, mindful movement, and soothing tea rituals.

To deepen the experience of these days, the retreat can, upon request, be accompanied by mindful reduction of food intake or targeted fasting—as a soothing way to relieve the body and mind and refocus on what truly matters.

Sunday, October 4, 2026

• Arrival and check-in by 4:00 p.m.
• 5:00 p.m. First tea ceremony
• 6:00 p.m. Soup or keto bowl

Monday / Tuesday / Wednesday, October 5, 2026 – October 7, 2026

• 7:30 a.m. Yoga session and/or fascia training with gentle wake-up exercises
• 10:00 a.m. to 12:00 p.m. Morning tea: “Conscious Renunciation” and its significance in
  everyday life
• 12:00 p.m. “Break Fast” with a lunch bowl; free time for hikes or walks—opportunity for an individual consultation by appointment with Dr. Kreiliger
• 4:00 – 6:00 p.m. Evening tea / meditation / yoga session to unwind
• Individual option to dine à la carte or fast mindfully

Thursday, October 8, 2026

• 7:30 a.m. Yoga session and/or fascia training with gentle wake-up movements
• 10:00 a.m. – 12:00 p.m. Morning tea and wrap-up meeting; departure or extra day