Ice Bathing

Natural cryo-luxury on the Fafleralp with Helena Hefti Wenger.

We start at 1,800 m above sea level—a refreshing altitude, so to speak! On hot days, a delightful dip in Lake Fafler. Anyone can cool off. Regeneration, however, requires a targeted approach. Our surrounding mountain lakes and the Lonza River—which rises another 1,000 meters higher at the Langgletscher—present a greater challenge. Nevertheless, cold bathing is healthy, as we already know from old medical texts, and ice bathing is far more than just a trend. Cryochambers and therapies are all the rage in modern luxury spas. They melt so-called “brown fat” and promise vitality and a more youthful complexion. Here, we offer ice-cold rejuvenation straight from nature—clear, powerful, and unadulterated, just like the mountains themselves.

Your very own personal benefits

• All it takes is a little effort!
• Rapid Regeneration
• Stimulates blood circulation
• Boosts the immune system
• Promotes mental clarity
• Has a positive effect on inflammatory processes

The Experience

• A Direct Immersion in the Power of the Mountains
• Surrounded by glacial air and alpine tranquility
• Mindfully guided and safely accompanied
• Introductory session once a week for our hotel guests

Note: The Cryo Experience is an intense natural stimulus. We recommend participating only if you are in good health. Our team will be happy to advise you! Do you enjoy the cold experience and would like to explore it further and more intensely? “The colder the water, the more important it is to stay focused. That applies in real life, too.”